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Yoga Classes

Yoga at our studio is more than just movement - it’s an intimate, grounding experience designed to nurture body, mind and spirit.

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In our cosy, small-group classes, you’ll find the perfect balance of strength and stillness. Whether you flow through dynamic Vinyasa, embrace the gentle pace of Hatha, or surrender into the deep relaxation of Yin, each session is a chance to reconnect with yourself in a supportive and calming space.

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For those seeking a more personalised approach, our private 1:1 sessions offer tailored guidance to deepen your practice, refine alignment, and focus on your individual goals.

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Join us on the mat and experience the transformative power of yoga.

Physical Benefits

  • Improves flexibility

  • Increases muscle strength and tone

  • Enhances posture

  • Improves respiration, energy and vitality

  • Helps to maintain a balanced metabolism

  • Assists with weight loss

  • Improves cardio and circulatory health

  • Protects from injury

  • Promotes overall fitness

Mental Benefits

  • Reduces stress

  • Increases mental clarity

  • Fosters emotional resilience

  • Encourages self-awareness, self-compassion, and a deeper connection to
    yourself and others

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