Movement Therapy
Movement therapy is a gentle, restorative practice that uses mindful, guided movements to improve mobility, balance, and body awareness. Combining elements of stretching, functional exercises, and breathwork, it helps release tension, support joint health, and restore natural movement patterns. This class is designed to nurture both physical and emotional wellbeing, leaving you feeling more connected, grounded, and free in your body.
Benefits of Movement Therapy
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Prevents injuries
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Provides pain relief
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Stimulates circulation
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Contributes to longevity
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Enhances muscle tone and joint resilience
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Improves balance, strength, flexibility, and coordination
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Boosts cardiovascular health and athletic performance
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Assists with rheumatic, neurological, spinal, stress, and respiratory disorders
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Beyond its physical benefits, movement therapy serves as a form of meditation, helping to quiet the mind, enhance self-awareness, and encourage self-discovery. It can also address emotional distress manifested in the body, facilitating emotional release and promoting mental well-being. As movements are deeply connected to thoughts and feelings, engaging in movement therapy can lead to shifts in attitude and emotions. Many individuals report increased self-esteem and improved self-image, along with enhanced communication skills and a greater tolerance for others. The physical openness cultivated through movement therapy often translates into emotional openness and heightened creativity.
Save with one of our membership bundle options!
Annual Membership
Unlimited Yoga
£1,100
(up to 10 classes per month)
Savings of £100
(offer available for only yoga classes; subject to availability)
(excludes private and event classes; subject to availability)
(offer available for only yoga classes; subject to availability)
(excludes private and even classes; subject to availability)